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2015-07-22

Paleo Food List: Paleo Food Shopping List for the Supermarket; Diet Grocery list of Vegetables, Meats, Fruits & Pantry Foods (Paleo Diet: Paleo Diet for … People – The Caveman Diet Food List Guide)



  • Paleo Food List: Paleo Food Shopping List for the Supermarket; Diet Grocery list of | Ebook
  • Book | Paleo Food List: Paleo Food Shopping List for the Supermarket; Diet Grocery list of
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Paleo Food List: This Paleo food shopping list gives you easy access to the Paleo diet list quickly. Standing in the shopping aisle not sure what Paleo groceries to put in your trolley can be frustrating and a time waster. This caveman diet food list will also tell you what you can and can't eat on the Paleo diet. We’ll go through what’s allowed, what’s not allowed and what can be eaten in moderation.
The list of foods is broken into sections of Paleo meats, vegetables, fruits, nuts, oils, spices, herbs, pantry foods and more. We’ll also look at the foods to be avoided as you browse and shop at your local supermarket or food store.

As we know living the Paleo lifestyle can be confusing at times. There are some foods excluded from the Paleo diet and these are on the shopping list also. This list should help you to choose your Paleo foods as you move around the shop and see something you like and ask…is it Paleo? This will take much of the difficulty out of the decision making for you. If you are following a recipe and need ingredients, your shopping task will be easier. People have different attitudes in a few areas, but generally this is a solid, common sense diet about healthy, natural eating rather than just calorie counting.
The Palaeolithic diet, or caveman diet as it is also known is really more about a devotion to change your eating habits including good foods, that's why the term Paleo lifestyle also comes up time and time again. With some of the controversial vegetables for example, my idea is if I can eat it raw, it's good for my health. If it comes straight from nature and is unprocessed, without preservatives, colours or additives then it should be good too. I wash and peel all vegetables to remove any traces of chemical residue or toxins. If you can grow your own vegetables and fruits organically then that is great. Having your own meat and eggs even better!
Happy shopping and I hope this Paleo list of foods you can eat and can't eat helps you get through the checkout more quickly and home to prepare your beautifully healthy Paleo meals!


Product Details

  • File Size: 3151 KB
  • Print Length: 44 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: December 21, 2013
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00EPDROLG
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

A Nice & Simple Paleo Resource to Have

 on August 29, 2013
By Steven J
As I was searching on Amazon for a nice, simple guide to flip through before heading off to the supermarket, I came across this book by Jane Burton. Upon purchasing it I found there to be several handy ideas, and suggestions on the things one needs to consider when shopping for food following a Paleo Diet.

This is a great list and much help in shopping

 on January 18, 2016
By Medicine Woman
This is a great list and much help in shopping. Don’t expect recipes or much other info or you will be disappointed. It is on my iPad so have instant shopping list with me. Worth the price – just be aware of what it is and what it isn’t and you will be happy with it!

More than a List

 on August 31, 2013
By 2acres
This Paleo food book is so much more than a list. Jane Burton provides valuable information that helps to make the mystery of eating the Paleo diet much easier. Rather than going to the store and driving myself crazy wondering if certain fruits, vegetables and meats should be on my list, I can now resort to this valuable book to point me in the right direction. Shopping will now be easy!

Great Book, Highly Recommended

 on August 29, 2013
By Peter MacDonald
I believe that Paleo eating is not just a fad but an essential change in our eating habits if we want to beat the obesity epidemic.

good guide

One person found this helpful.
 on May 6, 2016
By Rita Willmer
So glad to get a list !!!

This Book Will Get You Started on the Specifics – The Ultimate Stock-Up!

 on August 30, 2013
By Lionel
Once again Jane Burton brilliantly focus on this popular protein-packed diet, this time taking us down the aisles of planning and preparing nutrients for this lifestyle’s regime and she cunningly provides comprehensive instructions and guidelines for some gourmet delights – this book is an amazing pathway to nourishment to health… your heart will love it!

Excellent list

 on August 30, 2013
By Rhodie Guy
As a person wanting to get into Paleo way of life I was finding it tiresome trying to find which were the good and bad foods for this way of eating. This is a fantastic book out-lining all the foods to have and more importantly which to avoid.

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