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2016-09-02

How to make Lazy Cabbage Casserole (Dr Poon / Paleo / Primal / Low Carb)



 

INGREDIENTS:

• 1 pound (500g) each of extra lean ground beef and pork
• 1 bunch of green onions (about 6 chopped)
• 1/2 head of large cauliflower (shredded)
• 1/2 large head of cabbage (sliced thinly)
• 2 packages of low sodium taco seasoning
• 1 tsp Worcestershire sauce
• Tabasco sauce (optional, to taste)
• 1 Tbsp each onion and garlic powder
• 2 Tbsp less sodium soy sauce
• 2 cups low sodium beef stock
• Half Salt to taste

METHOD:

Brown the meat in a large skillet and drain any fat. Then add everything except the cabbage and 1 cup of the beef stock. Mix thoroughly and cook until liquid has reduced, about 10-15 minutes.

Put the cabbage in the bottom of a deep casserole dish, or your slow cooker (my preferred method). When the meat mixture is ready, pour that on top of the cabbage. Pour the remaining cup of beef stock evenly over the top.


Cook on high in your slow cooker (or covered tightly at 325F for 2-1/2 hours) and it’s ready to enjoy. If using the oven, Leigh recommends you stir every 45 minutes.