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2015-10-18

Caramel Apple Muffins – Paleo – Grain / Sugar / Gluten / Dairy Free



Caramel Apple Muffins – Paleo – Grain / Sugar / Gluten / Dairy Free!

These simple muffins are a delicious fall treat. They are loaded with nutrients and vitamins that will nourish your body and give you sustained energy. They are a perfect snack, dessert, or breakfast on the go. Both kids and adults will love these!

Caramel Apple Muffins (Makes 12)
-4 large (or 5 medium) apples cut into large sections (no need to peel)
-4 eggs
-1/2 cup almond milk
-1/2 cup coconut flour
-14 dates (soaked for several hours beforehand & checked for pits)
-1/2 TB cinnamon
-2 TB melted coconut oil
-1/2 tsp each baking soda and baking powder
-A few drops of vanilla
Combine all ingredients in food processor until smooth and pour into muffin tin


-They are still amazing without it, but for an optional crumble topping, combine 1/2 cup almond flour with 1 TB melted butter and a drizzle of maple syrup and sprinkle over muffin batter
-Bake at 350 degree for 30 – 40 minutes

Hope you enjoy these! Thanks so much for watching and be sure to let me know if you try them:) Check out my other healthy muffins here: https://www.youtube.com/watch?v=AVeSRZ7HuGM

If you are interested, here is the coconut flour I use. I wish it wasn’t such a huge bag but the price is great. I keep mine in the fridge and it eventually gets used up. I tried a different brand of coconut flour and was very disappointed. http://www.amazon.com/Anthonys-Organic-Coconut-Certified-Gluten/dp/B00BSZBEAG/ref=sr_1_5?s=grocery&ie=UTF8&qid=1444356905&sr=1-5&keywords=coconut+flour