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Hi everybody, in this video I tell you the amazing health and beauty benefits of eating liver, plus I show you how to make a delicious Colombian recipe with it. You will be amazed at how yummy and how good it is for you.
Here are a couple of articles that give you a lot more information on the benefits of eating liver on a regular basis. Thanks for watching 🙂
1lb of grass-fed liver (marinated in lemon juice)
1 ripe plantain
2 ripe tomatoes
1/2 tsp chilli pepper seeds
1 clove of garlic
2 handfuls of cilantro
Salt and pepper
Butter for cooking
*I was sent the following book for consideration, after going through it and trying some of the recipes, I really really liked it and I can recommend it to you. It contains 1000 Paleo recipes which are easy to make, delicious and healthy. You can find it here: http://www.1000paleorecipes.com/af-recipes-3/
Thanks for watching!